The A Team

Who is this course for:​

• Women struggling with hormone imbalances – experiencing irregular periods, PMS, PCOS, endometriosis, or perimenopause symptoms.

• Women with high stress and burnout – dealing with fatigue, mood swings, poor sleep, and cortisol imbalances.

• Those experiencing metabolic challenges – struggling with weight loss resistance, blood sugar issues, or thyroid concerns.

• Anyone dealing with inflammation and poor detoxification – struggling with skin issues, headaches, or estrogen dominance symptoms.

• Women with low energy and brain fog – wanting to improve mental clarity, focus, and vitality.

• Anyone wanting to optimize fertility and cycle health – preparing for pregnancy or improving reproductive health.

• Women looking to transition off birth control – seeking natural hormone balance and support for post-pill recovery.

• Active women wanting to align fitness with their cycle – optimizing workouts and nutrition based on hormonal phases.

• Anyone ready to take a functional, root-cause approach to hormone health – looking for sustainable lifestyle changes, not just quick fixes.

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​Course Features:

📖 Weekly step-by-step modules with actionable strategies guided by Trina Pinkerton Registered Dietitian and Board Certified Diabetes Educator -Access to PowerPoint points and 7 in-depth audio and video modules

🏋️ Guided workouts and movement plans tailored to your energy levels.

🥗 8-weeks of meal plans, +45 recipes that support digestion, hormones, and taste delicious

📊 Tools to track your progress and understand your body’s cues.

📝 Actionable worksheets and resources

🤝 Supportive community and access to expert advice

Community chat to connect with others on the same journey as you 

Weekly group Zoom calls

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Course Modules: ​

Module 1: Understanding Hormones

​In this foundational module, you’ll dive into the fascinating world of hormones and their crucial role in overall health and well-being. Learn about the major hormones that regulate metabolism, energy, mood, and the menstrual cycle, and how they interact with different systems in your body.

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Module 2: Hormone life changes for Women

​This module explores the dynamic journey of a woman’s hormonal landscape throughout various life stages, emphasizing the interconnectedness between hormones and overall health. Women’s hormonal changes impact physical, emotional, and mental well-being, making it essential to understand and support these transitions for optimal health and vitality.

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Module 3: Signs and Symptoms of Hormone Imbalances

​You’ll gain a comprehensive understanding of the key signs and symptoms associated with hormonal imbalances in the body. Hormones are powerful chemical messengers that regulate numerous essential functions, including metabolism, mood, energy, sleep, and reproductive health. When out of balance, they can manifest in various ways, often impacting quality of life.

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Module 4: Natural Remedies and Supplementation 

​Explore the transformative potential of natural remedies and targeted supplementation to support hormonal balance and overall well-being. Hormones play a pivotal role in regulating energy, mood, metabolism, and reproductive health. By understanding how to harness the power of nature, you’ll learn to address imbalances holistically and sustainably.

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Module 5: Causes of Hormone Imbalances

​Uncover the diverse factors that contribute to hormone imbalances and gain a deeper understanding of how these disruptions affect overall health and well-being. Hormonal harmony is essential for regulating energy, metabolism, mood, and reproductive health. By identifying the root causes of imbalances, you’ll be equipped to address them effectively.

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Module 6: Deep dive into Nutrition for Optimizing Hormones

​Explore the vital connection between nutrition and hormone health. What you eat profoundly influences hormonal balance, impacting energy levels, mood, metabolism, and reproductive health. This deep dive provides the knowledge and tools needed to optimize your diet for hormone function, empowering you to take control of your well-being.

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Module 7: Lifestyle Habits to Support Hormone Health

Discover how daily lifestyle choices significantly impact hormonal balance and overall well-being. Hormones are highly sensitive to physical, mental, and environmental factors, and cultivating supportive habits can help regulate their function. By focusing on practical, sustainable changes, you’ll learn to create a foundation for long-term hormonal health.

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Module 8: Educated decision-making - Birth Control

​This module provides an in-depth exploration of birth control options, empowering you to make informed decisions about your reproductive health. Whether you’re considering hormonal, non-hormonal, or natural methods, this module offers the knowledge you need to weigh each option's benefits, risks, and long-term effects.​

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Module 9: PCOS, Endometriosis, & Menopause

This module delves into three key hormonal health conditions—Polycystic Ovary Syndrome (PCOS), Endometriosis, and Menopause. Each of these stages or conditions presents unique challenges, but with the right knowledge and strategies, they can be managed effectively to enhance quality of life and overall well-being.

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Module 10: Prevention 

This module focuses on proactive strategies to maintain optimal hormonal health and prevent imbalances before they occur. By understanding the foundational practices that support endocrine function, you’ll learn how to create a lifestyle that promotes long-term hormonal harmony and resilience.

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The content comes as a Lecture format (Guided reading, audio PowerPoint & slides) for each module. Each week you are provided tasks to complete, downloadable PDFs / Guides you can print or save to your laptop / phone as a resource.