Thank you for taking the time to explore this eBook and for trusting me to be a part of your journey toward better health.
 
As a registered dietitian, I’ve worked closely with women who face the challenges of PCOS, and I understand how overwhelming it can feel at times. My hope is that the information and resources in this guide help you feel empowered to take control of your health, one step at a time.
 
Remember, small, sustainable changes can have a lasting impact on your body, mind, and well-being. Whether it’s through mindful eating, balanced nutrition, or simply showing yourself grace, each decision you make is a powerful act of self-care.
 
You are not alone in this journey, and I’m cheering you on as you work toward feeling your best. Be patient with yourself, and don’t hesitate to seek support along the way. You are deserving of health, happiness, and balance.
With gratitude and support,
 
Trina Pinkerton, RD
Empowering Women with PCOS to Thrive