The A Team
What To Expect
We start with a thorough assessment of your current health status, lifestyle, and fitness level. Understanding your individual needs is the foundation of our personalized approach.
My Memberships
Tier 1
General Health and
Fitness Support
In-Depth Assessment:
We start with an assessment of your current health status, lifestyle, and fitness level. Understanding your individual needs is the foundation of our personalized approach.
Nutrition Guidance:
We will provide nutritional guidance to help you reach your specific goals. This includes total macronutrients, food choices, meal timing, and other lifestyle recommendations.
Training Guidance:
You will be given access to our Training library and on our call, we will discuss the best split, exercises, set, rep range, and tempo that work best for you and your goals
Monthly Follow-up calls:
One 30-minute session call per month
A-team Community Access:
Access to monthly newsletters with tips, recipes, and health information. Access to a private online community for support and motivation
Cost: $50 / Session
$200 / 5 Sessions
Tier 2
Full Coaching Experience
Personalized Nutrition:
You will get a customized meal plan that is tailored to fit your lifestyle and specific goals.
Training Program:
You will get a customized training program tailored to your goals. Programs also comes with instructional videos for every exercise.
Access to A-team’s Resources:
Articles, videos, or online guides on relevant health topics (e.g., gut health, stress, training and hormones).
Monthly Follow-up calls:
One 30–60-minute follow-up session/month
Weekly Check-in:
Clients will fill out and submit a check-in form and receive feedback via Loom video weekly.
Easy scheduling for appointments
Add-ons:
Blood Lab Tests are recommended. For the first 3 months, an additional charge of $30/month is added to address any metabolic health concerns that may appear on the results.
Cost: $285 / month
$800 / 4 months
Tier 2
Contest Prep
Weekly Check-in:
Clients will fill out and submit a check-in form and receive feedback via Loom video weekly.
Personalized Nutrition:
I will create a customized meal plan. Updates are based on your progress each week.
Strategic Training Protocol:
Training Programs will be created to prepare you for the division/(s) you are competing in by improving your weaknesses and solidifying your strengths.
Access to A-team’s Resources:
Articles, videos, or online guides on relevant health topics (e.g., gut health, stress, training, and hormones).
Monthly Follow-up calls:
One 30-minute follow-up session/month
Add-ons:
Blood lab tests are required for all competitors. For the first 3 months, an additional charge of $30/month is added to address any metabolic health concerns that may appear on the results.
Cost: $350 / month
$925 / 3 months
4 Week Workout Programs
Jumpstart your fitness journey with our expertly crafted 4-week workout programs! Designed for all fitness levels, these downloadable guides offer effective and easy-to-follow routines that fit into your busy schedule. Each program is tailored to help you build strength, burn fat, and boost your confidence with structured workouts
Clients Transformations
Contest Prep
As a dedicated Bodybuilding Prep Coach, I specialize in guiding athletes to achieve their peak physical condition for competition. With a deep understanding of the demands of bodybuilding, I offer personalized coaching that covers every aspect of contest preparation, from tailored workout routines and precise nutrition plans to posing techniques and mental conditioning.
My approach is results-driven, rooted in science, and customized to meet the unique needs of each client. Whether you're an aspiring amateur looking to step on stage for the first time or a seasoned competitor aiming for a higher placing, I provide the expertise, support, and motivation necessary to excel.
