The A Team
Empowering Wellness. Optimizing Performance. Transforming Lives.
Our Courses
Transform Your Health with a Holistic Approach to Hashimoto’s
Are you ready to take control of your thyroid health and reclaim your energy, clarity, and vitality? Our 30-day Thyroid Reset course is designed specifically for those living with Hashimoto’s, offering a step-by-step guide to healing your body naturally.
Through a combination of anti-inflammatory nutrition, stress management, gut healing, and detox strategies, you’ll learn how to support your thyroid, restore hormone balance, and reduce inflammation. This course provides you with actionable tools, evidence-based insights, and supportive resources to help you thrive with Hashimoto’s.
Unlock the key to vibrant health with our Healthy Gut, Healthy You 8-week program! This comprehensive course is designed to help you reset, restore, and rejuvenate your digestive system, laying the foundation for overall well-being.
Each week is packed with actionable steps, expert insights, and practical tools to guide you on your journey toward optimal gut health. Whether you're struggling with bloating, irregular digestion, fatigue, or simply want to elevate your health, this program is your roadmap to lasting change.
The SHE Program: A 8-Week Journey to Hormone Harmony
Transform your health with a science-backed course designed to help women balance their hormones, reclaim their energy, and feel their best. This program is tailored to support your unique hormonal needs while empowering you with the tools and knowledge to thrive.
This course is designed to simplify nutrition and give you the tools to take control of your diet with confidence. You’ll learn the fundamentals of macronutrients—proteins, fats, and carbohydrates—and how to calculate your calorie needs based on your goals. We’ll break down how to adjust macronutrient ratios for fat loss, muscle gain, or overall health, along with practical strategies for meal prepping to stay consistent.