The A Team
Empowering Wellness. Optimizing Performance. Transforming Lives.
Together, we’re redefining health, one step at a time.
Our mission is to inspire and empower individuals to achieve their best health and performance by addressing the root causes of their challenges. We are committed to delivering personalized care that goes beyond quick fixes, focusing on sustainable solutions that foster lasting wellness and confidence.
Let's start this journey to better health together!
Our Team
Trina Pinkerton
Founder & CEO
Licensed and Registered Dietitian
Board Certified Diabetes Educator
Who she works with:
Women’s Health
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Women seeking support for hormonal health, including PMS, Irregular cycles, Endometriosis, PCOS, and menopause.
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Women interested in optimizing their menstrual cycle for overall wellness or fertility.
Digestive Health
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Individuals struggling with gut health issues like bloating, IBS, SIBO, or leaky gut.
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People seeking to heal their digestive system to improve overall wellness.
Chronic Condition Management
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Clients with autoimmune conditions looking to manage symptoms naturally.
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Individuals with insulin resistance, diabetes, or metabolic syndrome.
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Those navigating chronic inflammation or fatigue.
General Support
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Clients wanting guidance on improving their diet for better energy, mood, and performance.
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Those seeking practical, tailored nutrition and exercise plans for weight management.
Hollie Wilson
Health Coach
Pre- & Postnatal Certified Fitness & Health Coach
Who she works with:
Pre-Natal Health Coaching
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Support optimal fetal development with a balanced, nutrient-dense diet.
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Tailored meal plans addressing pregnancy-specific needs (folate, iron, calcium, etc.).
Exercise and Fitness Coaching
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Safe workout plans that focus on strength, flexibility, and endurance.
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Prenatal yoga, stretching, and pelvic floor exercises.
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Low-impact activities to increase energy, improve mood, and promote a healthy pregnancy.
Postpartum Nutrition and Healing
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Meal plans to support postpartum recovery, hormone balancing, and breastfeeding (if applicable).
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Addressing specific nutrient needs for lactation and energy recovery.
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Support for women experiencing postpartum weight loss or nutritional imbalances.
Exercise and Fitness Coaching
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Exercise programs focused on safely rebuilding strength, particularly the pelvic floor and core.
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Progressive fitness plans to restore muscle tone and improve mobility.
Chibueze Anyasor
Founder & Co-CEO
BA in Food Science Nutrition,
Certified personal trainer and Fitness Nutrition Specialist.
Soon to be Registered Dietitian
Who he works with:
Athletes & Fitness Enthusiasts
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Beginner to advanced gym-goers looking to gain confidence and maximize their workouts.
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Bodybuilders seeking tailored nutrition and performance plans.
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Endurance athletes needing support with energy optimization and recovery.
Men’s Health
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Men aiming to optimize performance, improve fitness, or build muscle.
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Men seeking guidance on nutrition and lifestyle changes to address health concerns like stress, fatigue, or metabolic issues.
General Support
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Clients wanting guidance on improving their diet for better energy, mood, and performance.
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Those seeking practical, tailored nutrition and exercise plans for weight management.
Neeve O'Reilly
Practitioner
Licensed & Registered Dietitian, Certified Personal Trainer
Who she works with:
Type 1 Diabetics & Athletes
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Athletes with Type 1 diabetes seeking tailored nutrition strategies to improve energy, endurance and recovery while maintaining blood sugar control.
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Individuals aiming to balance their insulin needs with their training goals for better performance and long-term health.
Functional Nutrition for Health Conditions
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Clients looking to improve their overall health by address root causes of health concerns with functional nutrition and lifestyle changes.
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Individuals aiming to optimize their body's functions through a tailored approach to nutrition and exercise.
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Individuals living with chronic conditions such as insulin resistance, diabetes and metabolic conditions seeking a natural approach to manage symptoms.
General Support for Health & Wellness
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Anyone looking to enhance overall health through improved nutrition strategies and functional food choices.
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Individuals seeking personalized plans to boost energy, mood, and performance - specifically designed for their unique health needs.
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Clients wanting expert guidance on using nutrition for managing weight and improved quality of life.
At A Team Health and Performance, our team is more than just experts in health, wellness, and performance—we are deeply committed to your well-being. As registered dietitians, fitness professionals, and functional health specialists, we bring years of knowledge, passion, and experience to help you achieve lasting results.
What sets us apart? We take a personalized approach, blending science-backed strategies with compassionate care to support your unique journey.
Your health is our mission, and we’re honored to be part of your transformation.
Let’s build a stronger, healthier you together.